Avocados! If I could, I would eat one everyday! There are so many health benefits and they taste like heaven. :)  Did you know that avocados reduce risk of heart disease? Everyone wants a healthy heart. Right?! The best part is that avocados are fat-burners and by adding it to certain foods, you can improve your nutrient absorption up to 400%!  Try and add in avocados to your diet, despite how much “fat” people say it has.  They do more good than harm. Trust me!  
  Here is a simple recipe I created at lunch today, that took about 10 minutes to prepare:
  1 cup quinoa - cooked
  2 tsp olive oil 
  1/2 cup spinach 
  1 garlic clove
  2 tbsp nutritional yeast 
  pinch of salt, pinch of cayenne pepper
  1 avocado 

  Keep in mind this recipe was prepared for one (me).  Feel free to double, triple, quadruple recipe to feed your family, friends, coworkers, pets, etc. ! 

  Toss all ingredients (except avocado) into a frying pan & saute until spinach cooks down.  Cut open an avocado, remove pit, carve out a little deeper hole into your avocado to fit more quinoa, fill avocado with your yummy quinoa & pig out!  Oh!! If you’re a fan of spicy foods, drizzle a little hot sauce over it. Enjoy! xo

  Avocados! If I could, I would eat one everyday! There are so many health benefits and they taste like heaven. :)  Did you know that avocados reduce risk of heart disease? Everyone wants a healthy heart. Right?! The best part is that avocados are fat-burners and by adding it to certain foods, you can improve your nutrient absorption up to 400%!  Try and add in avocados to your diet, despite how much “fat” people say it has.  They do more good than harm. Trust me!  

  Here is a simple recipe I created at lunch today, that took about 10 minutes to prepare:

  1 cup quinoa - cooked

  2 tsp olive oil 

  1/2 cup spinach 

  1 garlic clove

  2 tbsp nutritional yeast 

  pinch of salt, pinch of cayenne pepper

  1 avocado 

  Keep in mind this recipe was prepared for one (me).  Feel free to double, triple, quadruple recipe to feed your family, friends, coworkers, pets, etc. ! 

  Toss all ingredients (except avocado) into a frying pan & saute until spinach cooks down.  Cut open an avocado, remove pit, carve out a little deeper hole into your avocado to fit more quinoa, fill avocado with your yummy quinoa & pig out!  Oh!! If you’re a fan of spicy foods, drizzle a little hot sauce over it. Enjoy! xo